The proposed healing benefits of crystals predominantly surround areas of mental wellbeing; including feelings of increased tranquility, positivity and focus, as well as enhanced immunity and natural pain relief.

Individual crystals are also known to have their own special energies that can align to different areas of your life, with their shape and colour – as well as their type – affecting their influence.

Whatever you may need, we have a crystal for that!

Plants can reduce feelings of anxiety and depression. Indoor plants can make you more productive and boost your creativity and improve your homes air quality. Plants also help create routines and are rewarding, providing us accomplishments while they thrive. Plus they make great home decor!

A 2007 study found a bacterium in plant soil called Mycobacterium vaccae that triggers the release of serotonin, which lifts mood and reduces anxiety. Therefore, interaction with indoor or outdoor plants can alleviate symptoms of depression.

Metaphysics was first conceived by Aristotle as a means of pondering what lies beyond physics. It has evolved as a branch of philosophy that asks questions like “why are we here?” and “what lies beyond what we can sense with our senses.” Today, metaphysics is practiced as a spiritual path that branches over all others, given that it accepts all spiritual paths as a means to a greater truth. Beyond physics means exactly that. Metaphysics is on the edge of science and thought, attempting to make sense of the things that we cannot apply the scientific method to, such as pondering spirituality, the afterlife, the presence of deities and spirits, and even the practices of magic. Using metaphysical philosophy and practices, anyone can find happiness and manifest their desires in life through the connection to the divine that they find within.

Ideally, we all engage in regular self-care in which we do the things that make us feel taken care of mentally, physically, and emotionally. Sometimes this doesn’t always happen for whatever reason such as time or mood, and we may need to stop and take the time to remind ourselves we are important too.

Try bringing bath rituals into the mix to make it more exciting! A ritual bath is just like any other bath or shower, except that we bring an element of spirituality or ceremony into it. This doesn’t have to be an elaborate production and shouldn’t include any elements that don’t actually feel nourishing, grounding, and supportive for you. We have many ritual bath bombs & bath salts to help you with your self-care needs!